Carrots, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Carrots, canned, regular pack, solids and liquids are listed below.
Water
|
92.99 g
|
92.99
|
g
|
92.99%
|
Energy (calorie)
|
23 kcal
|
23
|
kcal
|
|
Energy (joule)
|
96 kJ
|
96
|
kJ
|
|
Protein
|
0.58 g
|
0.58
|
g
|
0.58%
|
Total lipid (fat)
|
0.14 g
|
0.14
|
g
|
0.14%
|
Ash
|
0.92 g
|
0.92
|
g
|
0.92%
|
Carbohydrate, by difference
|
5.37 g
|
5.37
|
g
|
5.37%
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
1.8%
|
Sugars, total
|
2.46 g
|
2.46
|
g
|
2.46%
|
Calcium, Ca
|
31 mg
|
31
|
mg
|
0.03%
|
Iron, Fe
|
0.52 mg
|
0.52
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
20 mg
|
20
|
mg
|
0.02%
|
Potassium, K
|
173 mg
|
173
|
mg
|
0.17%
|
Sodium, Na
|
240 mg
|
240
|
mg
|
0.24%
|
Zinc, Zn
|
0.29 mg
|
0.29
|
mg
|
|
Copper, Cu
|
0.103 mg
|
0.103
|
mg
|
|
Manganese, Mn
|
0.45 mg
|
0.45
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
|
Thiamin
|
0.019 mg
|
0.019
|
mg
|
|
Riboflavin
|
0.027 mg
|
0.027
|
mg
|
|
Niacin
|
0.421 mg
|
0.421
|
mg
|
|
Pantothenic acid
|
0.139 mg
|
0.139
|
mg
|
|
Vitamin B-6
|
0.112 mg
|
0.112
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
6.3 mg
|
6.3
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
613 µg
|
613
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
5940 µg
|
5940
|
µg
|
|
Carotene, alpha
|
2692 µg
|
2692
|
µg
|
|
Cryptoxanthin, beta
|
144 µg
|
144
|
µg
|
|
Vitamin A, IU
|
12264 IU
|
12264
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
490 µg
|
490
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.73 mg
|
0.73
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
9.8 µg
|
9.8
|
µg
|
|
Fatty acids, total saturated
|
0.025 g
|
0.025
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:2 undifferentiated
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.006 g
|
0.006
|
g
|
0.01%
|
Threonine
|
0.021 g
|
0.021
|
g
|
0.02%
|
Isoleucine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Leucine
|
0.024 g
|
0.024
|
g
|
0.02%
|
Lysine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Methionine
|
0.004 g
|
0.004
|
g
|
|
Cystine
|
0.005 g
|
0.005
|
g
|
|
Phenylalanine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Tyrosine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Valine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Arginine
|
0.024 g
|
0.024
|
g
|
0.02%
|
Histidine
|
0.009 g
|
0.009
|
g
|
0.01%
|
Alanine
|
0.033 g
|
0.033
|
g
|
0.03%
|
Aspartic acid
|
0.077 g
|
0.077
|
g
|
0.08%
|
Glutamic acid
|
0.113 g
|
0.113
|
g
|
0.11%
|
Glycine
|
0.017 g
|
0.017
|
g
|
0.02%
|
Proline
|
0.016 g
|
0.016
|
g
|
0.02%
|
Serine
|
0.019 g
|
0.019
|
g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|